Month: August 2016

Lemon garlic chicken in the Instant Pot

Lemon garlic chicken in the Instant Pot

This is mostly an experience report as the recipe is by Jennifer Robins, and is on her Predominantly Paleo site.  In spite of the fact the the Paleo diet is pretty much fiction, her recipe is very good. She suggests some weird oils like avocado, but having nothing to prove, we just used a little olive oil. And while she suggests organic chicken broth, we never buy organic. Any broth will do.

The Rice

riceSince the Instant Pot (IP) is also a rice cooker, we first made the brown rice and kept it warm. The IP has a Rice setting, but that is for white rice. For brown rice, we added a cup of rice and 1 ¼ cups water and cooked it for 22 minutes. Then we released the pressure and put the rice in a covered bowl under our warming light.

The chicken

Here’s her ingredients, slightly modified for common sense:

  • 1-2 pounds chicken breasts or thighs
  • 1 teaspoon sea salt
  • 1 onion, diced
  • 1 tablespoon olive oil
  • 5 garlic cloves, minced
  • 1/2 cup chicken broth
  • 4 sprigs fresh parsley, chopped, or 1 tsp dried parsley
  • 1/4 teaspoon paprika
  • 1/4 cup white cooking wine
  • 1 large lemon juiced (more or less to taste)
  • 3-4 teaspoons (or more) arrowroot flour

We used a whole large lemon. Next time we’ll probably use half as much, as it was a little more sour than we hoped.

saute onionsThe nicest thing about the IP is that you can sauté ingredients in the pot before closing it up to cook. That makes it a lot easier and keeps you from getting too many pans dirty.

 

  1. Sauté the diced onions in the oil using the Saute button. At the last minute, add the diced garlic and let it cook briefly without burning.
  2. Add the chicken and the broth, wine and lemon juice
  3. Add the salt, parsley and paprika.

chicken and liquids4. Close the pot and press the Poultry button. The chicken will be done in about 15 minutes

5. Release the steam, scoop out about a half cup of broth and mix it with the arrow root. Add the mixture back to the pot.

6. Turn on the sauté to heat the broth and allow it to thicken.

7. Serve over the rice.

This whole operation, including cooking the rice, took about 45 minutes. Not bad for a midweek meal!

 

Hard boiling eggs in an Instant Pot?

The Instant Pot Skeptic

instant potThe Instant Pot is this year’s foodie must-have device. It’s basically a modern microprocessor controlled pressure cooker, but you can also use it as a slow cooker, a rice cooker and a vegetable steamer. And it’s not really very expensive. It sells for $119 but there have been sales from time to time.

We took advantage of a deal and ordered one. What to do first? We were intrigued by the idea that you could use the Instant Pot to hard boil eggs and that they would peel easily. Here’s one recipe, and here’s a slightly different one.

on rackIn both cases you can put up to a dozen eggs on the rack in the pot and pressure cook the eggs. One recipe says for 5 minutes and then let the pot cool for 5 minutes before depressurizing it. The other says cook for 8 and open right away. In both cases, you then plunge the eggs into icy cold water, which is supposed to shrink the egg away from the shell so it will peel easily. We tried this, using the first method, and finding the eggs a little dry, we cut back on the 5 minutes of resting to 2 minutes and repeating the experiment.

We also cooked 2 hardboiled eggs in a pan. The usual way to get peel-able eggs is to drop the eggs into boiling water, turn off the heat, cover and let stand for 10 minutes. Then you plunge the eggs into ice water just as above.

So comparing, how did they turn out?

The Instant Pot cooked eggs peeled perfectly and looked very nice.

one crackedBut plunging eggs, cold from the refrigerator, into boiling water is a bit risky, and they may crack. If they were at room temperature, this probably would not have happened. The uncracked egg peeled perfectly, just as those from the Instant Pot did. The cracked egg was a bit more challenging to peel, as the shell stuck in a number of places.

Instant versus boiled

All four eggs looked very nice. We had selected cooking times that left the yolks somewhat moist in both cases. You could cook them longer if you don’t like them that way.

And how did they taste? Well, they tasted identical, but the whites of the pressure-cooked Instant Pot eggs were considerably firmer. You notice this biting into them, and if you press on the whites you will find significantly more resistance in the Instant Potted eggs.

But the very best eggs were made using the steamer function under low pressure. The timing is the same, but the whites are not hard and rubbery: thye taste like normal hard-cooked eggs.

5 minute egg steamWe also tried a couple of eggs, leaving them in for the full 5 minutes before releasing the pressure. This made much drier yolks, so we don’t recommend it.

The conclusion:  If I had a dozen or more eggs to cook (for Easter or Passover, for example) the Instant Pot does a great job.  If I had only two to do for myself, I’d probably just use the pan or a simple vegetable steamer.

Organic Farming Can Feed the World?

ripeningA “new report” cited by the Huffington Post suggests we are going about things all wrong and that organic farming can “feed the world.”

The article cites a report by the Friends of the Earth (FOTE)  called Farming for the Future: Organic and Agroecological Solutions. You can read the full report or the Executive Summary. Don’t worry, they both say the same thing, using much the same words.

The short form report has 16 references,  but only  three  from legitimate peer-reviewed journals. The longer report seems to have 171 references, but less than 20 of those references are to legitimate peer-reviewed journals, and many of the references repeat multiple times. For example, there are 5 separate reference entries to Lappe and Collins recycled opinion book  World Hunger: Ten Myths, which echoes the precepts of the FOTE report. You will also find a book on Poverty and Famines by Sen referenced 3 times, a paper by Reganold referenced 3 times, and one by Ponisio cited 4 times.  So the total number of unique references is far fewer. Apparently they never heard of reusing a reference number or using op. cit.

The central thrust of the FOTE report is that the “food industry” has produced “pervasive myths” about the food system that they seek to debunk . The idea that there actually is a monolithic “food system” is taken as a given without proof.

These three myths are all the same thing, really, that farmers already produce enough food, but that poverty is the main culprit in world hunger. They assert that “agroecological farming, including organic farming” can yield more than enough food and that “industrialized agriculture” is only efficient if you ignore the “massive environmental, social and health degradation.”

The problem is that organic farming is less than 1% of US acreage and its yield is substantially lower:  50% to 80% in many cases.  A recent paper by Seufert estimated organic crop yields at only about 65% of those of conventional farms.And one reason is that you only get as much out of a farm as you put in: the nutrients have to come from somewhere.  That is why conventional farms using fertilizers yield much better and are more profitable. Further, the pesticides that organic farmers use are not very effective, because they are restricted to those of natural origin, and they have to be applied more often and at greater expense.

Further, “ecological health” is a somewhat slippery concept, because organic farms may have more run-off both of manure used for fertilizer and of the soil itself which can be better preserved using no-till farming. In that case not only is run-off reduced, but the layers of soil microorganisms are not inverted by plowing. Finally, Savage has calculated that the carbon footprint of composting manure is far worse than that from manufacturing fertilizer.  And remember, plants take up the same nutrients either way.

Now this whole idea that we produce enough food already is a pretty squirrely concept. Right now I have a lot of food growing in my garden. Some (especially the zucchini which are prolific) will probably end up being recycled, but I could hardly sent it abroad effectively.  In fact, this applies just as well to actual farmers. Sending food abroad is expensive and it may end up spoiling.

It is far better to help third world farmers become self-sufficient in the crops their population prefers. For example, Bt brinjal (eggplant) has been wildly successful in Bangledesh and India, reducing insecticide spraying from nearly daily to almost zero. This transgenic eggplant has the soil bacterium Bt (bacillus thuringiensis) inserted into the plant, which kills most insect pests, but poses no harm to humans or animals.

The trouble with developing crops for local farmers is the pervasive opposition to biotechnology promulagated by western (read white) groups like Greenpeace. They campaign relentlessly spreading fear and misinformation, which in fact is seriously detrimental to the health of the third world population. Similarly, the European Parliament adopted a resolution criticizing “intensive agriculture” in Africa, and opposing using GMOs in Africa. White man’s burden anyone?

Agroecology

In this article and those we refer to, you probably have noticed the term agroecology. This confusingly vague term has cropped up in the FOTE report and in similar literature. While it does not seem to be a full fledged academic discipline, you can major in Plant Science at Penn State and take courses in agroecology. You will find similar courses at Iowa State. And, you will find a long, wandering editorial in the journal Sustainable Agriculture asking whether we can feed 10 billion people using classical agriculture and recommending we consider agroecology, without defining it. But African agriculture specialist Isaac Ongu, writing for the Genetic Literacy Project, called agroecology “anti-modern farming.

Agroecology seems to be vaguely a return to the naturalistic fallacy that conventional farming is bad and a return to simple lower-yield methods is better. Professor Stephen Gliessman, who seems to have written the only book on this topic, says that sustainable agrosystems

  • Maintain their natural resource base.
  • Rely on minimum artificial inputs from outside the farm system.
  • Manage pests and diseases through internal regulating mechanisms.
  • Recover from the disturbances caused by cultivation and harvest.

and, that sustainable agriculture is

A whole-systems approach to food, feed, and fiber production that balances environmental soundness, social equity, and economic viability among all sectors of the public, including international and intergenerational peoples.

If you notice some disturbing  vagueness here, you are not alone. To a large degree, “agroecology” seems to be a way of saying

We don’t like GMO crops and think we should be able to do better without them, even though no such evidence actually exists.

In fact, the New Zealand based Food Matters Aotearoa Conference featured such discredited crackpot anti-GMO speakers as Don Huber, Giles-Eric Seralini and Vandana Shiva, all under the banner of “agroecology.”

Getting back to Friends of the Earth

The FOTE article suggests that there is something evil about “chemically dependent industrial production” of crops, but shows no real proof for their hyperbole. Conventional farming allows for no-till, which is far better for the soil, and built-in insecticides like Bt which reduce chemical spraying.  And  farmers are not stupid: conventional farms use every “agroecology” trick that has been developed for soil care, including crop rotation, cover cropping, intercropping, conservation tillage, composting, managed livestock grazing and combined animal and plant production.

Further, the idea that there are “factory farms” is not really true. Nearly 97% of all farms in the US are family-run farms. And you can be sure that if there is an agricultural technique that will improve their yield or their animal’s welfare, they are using it already.

The argument that you should use organic (or pre-scientific) methods because they are “sustainable” is simply untrue. There isn’t enough cropland in the US (or the world) to grow crops organically. It’s inefficient, and more likely to damage the soil because of runoff after tilling. Further, the inefficient insecticides organic farmers are restricted to have to be applied much more often and are thus more likely to pollute.

Nor are organic crops necessarily pesticide free as the industry likes to claim. In fact, the provenance of organic-labeled imported foods is very difficult to police, as Porterfield has pointed out.

“Organic” is essentially a marketing term devised to raise the price of produce (and demonize biotechnology). As Roger Cohen wrote in the Times, Organic is “a fable for the pampered parts of the planet — romantic and comforting,” and as Henry Miller wrote in Forbes, organic isn’t sustainable.